This free PDF download is a routine of stretching exercises that incorporates energy to enhance the results. The exercises include yoga, qi gong, polarity, Do-In, chakra balancing, and many more modalities, covering everything from head to toe. Doing them over a period of time will bring many beneficial results to your structural alignment and well-being.
I developed this series of movements to enhance my physical well-being as a massage therapist. It proved to have many more benefits than just the initial ones I was looking for!
The exercises are not hard but initially learning them can slow down the “doing” of them. I suggest doing 20-30 minutes a day and if not finished, just pick up where you left off the next day. Eventually you’ll be able to do the whole routine in 30 minutes.
The greatest magic of all is that it doesn’t feel like much is happening on a movement to movement basis. All of a sudden your body will take a new leap and you’ll feel the “I haven’t felt this good in a long time!” feeling. Eventually you’ll only need to do the movements about 2 or 3 times a week.
Movement explanations: https://app.box.com/s/f1lg3ewtggmzw9p940kgpicqsx6mmzyu
Harmonic Movement: https://app.box.com/s/p6pdif88815b8eojztd3wgjmzg1sypqf