The body interprets stress only one way…fight or flight. This response pumps adrenaline into the body moving blood away from the organs and into the limbs. If you’re facing immediate physical danger, this is an appropriate response that can save your life. If you are experiencing mental stress, however, where the mind is ongoingly concerned,…
Understanding Energy and Consciousness
Category Archives: Emotions
Dealing with Depression—Going into the Void
I woke up yesterday depressed. All the hallmarks were there…no energy, feeling tired after a full night’s sleep, no zest for getting up and getting on with the day, and the strong desire to just be a couch potato all day. It could have just been because it was Monday, but I know through experience…
What’s Happening Energetically When You Feel Defensive or Resentful?
In an earlier post I discuss the energetic messages from our emotions. The two feeling states of defensive and resentful, however, are in a little different league than the basic feelings of anger, fear, depression, joy or love. Here’s the important secret to know. When you feel defensive or resentful, it is your body’s message…
Emotions as Energetic Messengers
I talk a lot about being an energy reader and that we are all energy readers of others. But how can we read our own energy? The answer is emotions. Emotions, aka energy-in-motion, are part of our built-in energy reading system. They are the messengers for what is going on in our energetic anatomy. Once…
